Savory Smothered Pork with Garlic Mash & Green Beans

"Smothered Pork with Garlic Mash & Green Beans, low sodium, anti-inflammatory, suitable for diabetes, beginner-friendly, batch cooking and meal prepping friendly"

DeeniesCounter

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3/2/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender pork in low-sodium gravy with creamy garlic mashed potatoes and crisp green beans. Approximately 400 calories, 35g protein, 30g carbs, 12g fat, 6g fiber, and 250mg sodium per serving, perfect for diabetes-friendly, wholesome meals.

pork low-sodium diabetes-friendly healthy dinner

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Name: Savory Smothered Pork with Garlic Mash & Green Beans
Yield: 6
Ingredients: 2 lbs boneless pork shoulder or pork loin, trimmed; 1 tablespoon olive oil; 1 medium onion, thinly sliced; 3 cloves garlic, minced; 1 cup low-sodium chicken broth; 1 teaspoon smoked paprika; 1 teaspoon dried thyme; 1/2 teaspoon black pepper; 2 pounds russet potatoes, peeled and chopped; 4 cloves garlic, minced (for mash); 1/4 cup unsweetened almond milk; 1 tablespoon olive oil (for mash); 1 lb fresh green beans, trimmed; 1 tablespoon lemon juice; Fresh parsley, chopped (optional, for garnish)

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