Garlic Parmesan Chicken with Zucchini and Rice

"Garlic Parmesan Chicken and Zucchini with Rice, low sodium, anti-inflammatory, suitable for diabetes, beginner-friendly, using oven and stovetop, serving 4"

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2/23/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Wholesome low-sodium chicken and zucchini baked with garlic and Parmesan, served over brown rice. Estimated per serving: 370 kcal, 40g carbs, 35g protein, 8g fat, 5g fiber, 180mg sodium. Suitable for diabetes and beginners.

low-sodium anti-inflammatory diabetes-friendly gluten-free healthy easy

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Name: Garlic Parmesan Chicken with Zucchini and Rice
Yield: 4
Ingredients: 1 lb boneless skinless chicken breasts, cut into 1-inch pieces; 2 medium zucchinis, sliced into half-moons; 1 cup uncooked brown rice; 2 cups low-sodium chicken broth; 3 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1/2 teaspoon turmeric powder; 1/2 teaspoon black pepper; 1/4 teaspoon crushed red pepper flakes (optional); Fresh parsley, chopped (for garnish)

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