Lemon Herb Grilled Chicken with Sautéed Lemon Kale and Light Mac & Cheese

"A healthy Mediterranean recipe using boneless and skinless chicken breast, kale greens, and brown rice. The recipe should be low sodium, low oil, high protein, low carb, whole food, and suitable for weight loss and diabetes management. Cooking time should be between 30-60 minutes."

MsKitty74

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5/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Protein-rich grilled chicken paired with lemon sautéed kale and a lighter Mediterranean-inspired mac and cheese, perfect for a balanced, low-sodium, low-oil meal.

mediterranean low-sodium high-protein low-oil weight-loss

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Name: Lemon Herb Grilled Chicken with Sautéed Lemon Kale and Light Mac & Cheese
Yield: 4
Ingredients: 1.5 lb boneless, skinless chicken breast; 6 cups kale greens, stems removed and chopped; 8 oz whole wheat elbow macaroni; 2 cups unsweetened unsalted almond milk; 3/4 cup low-fat shredded sharp white cheddar cheese; 1.5 tbsp whole wheat flour; 1 tsp Dijon mustard; 1/4 tsp ground nutmeg; Salt substitute or low-sodium salt, to taste (optional); 2 tbsp fresh lemon juice, divided; 3 tsp dried oregano; 1.5 tsp garlic powder; 3/4 tsp black pepper; 3/8 tsp crushed red pepper flakes (optional); 1 tbsp extra virgin olive oil; 1/4 cup chopped fresh parsley; 1.5 small onions, finely chopped; 4 cloves garlic, minced (divided, 1 clove added to kale)

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