Zesty Low FODMAP Vegan Vegetable Stir Fry

"A low FODMAP vegan stir fry recipe with fresh vegetables, herbs, and plant-based protein sources suitable for a low FODMAP diet, avoiding high FODMAP ingredients."

Momo_peach

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10/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant low FODMAP vegan stir fry with crisp fresh vegetables, fragrant herbs, and plant-based protein, perfect for a quick and healthy meal.

vegan lowfodmap stirfry glutenfree healthy

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Name: Zesty Low FODMAP Vegan Vegetable Stir Fry
Yield: 3
Ingredients: 1 cup firm tofu, pressed and cubed; 2 tablespoons garlic-infused olive oil (use oil only, no garlic pieces); 1 cup chopped carrots; 1 cup diced zucchini; 1 cup red bell pepper, sliced; 1/2 cup green beans, trimmed and halved; 1/4 cup chopped scallion greens (green parts only); 1 tablespoon fresh ginger, minced; 2 tablespoons tamari (gluten-free soy sauce); 1 tablespoon maple syrup; 1 tablespoon sesame oil; 1/4 cup fresh cilantro, chopped; 1 tablespoon toasted sesame seeds; Salt and pepper to taste; Cooked white rice or rice noodles (optional)

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