Hearty Vegan Low FODMAP Garden Soup

"A low FODMAP vegan soup recipe with fresh vegetables, herbs, and plant-based protein sources suitable for a low FODMAP diet, avoiding high FODMAP ingredients."

Momo_peach

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10/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing, flavorful vegan soup packed with fresh low FODMAP vegetables, aromatic herbs, and plant-based protein for a comforting meal.

vegan lowfodmap soup glutenfree healthy

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Name: Hearty Vegan Low FODMAP Garden Soup
Yield: 4
Ingredients: 1 tablespoon garlic-infused olive oil (ensure no garlic pieces); 1 medium carrot, diced; 1 medium parsnip, diced; 1 cup chopped green beans; 1 cup diced zucchini; 1/2 cup chopped celery leaves (only leaves, low FODMAP); 1 cup canned diced tomatoes (no onion or garlic); 4 cups low FODMAP vegetable broth; 1/2 cup canned lentils, rinsed and drained (low FODMAP serving); 1/4 cup quinoa, rinsed; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/4 cup chopped fresh parsley; Salt and freshly ground black pepper, to taste; 1 tablespoon lemon juice

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