Zesty Quinoa and Vegetable Stir Fry

"A low FODMAP vegan recipe that is flavorful and uses ingredients suitable for a low FODMAP diet, focusing on fresh vegetables, herbs, and plant-based protein sources without high FODMAP ingredients."

Momo_peach

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10/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, low FODMAP vegan stir fry bursting with fresh veggies, herbs, and protein-rich quinoa.

vegan lowfodmap glutenfree healthy quick plantbased

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Name: Zesty Quinoa and Vegetable Stir Fry
Yield: 4
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 tablespoon garlic-infused olive oil (FODMAP friendly); 1 large carrot, thinly sliced; 1 red bell pepper, diced; 1 cup chopped zucchini; 1 cup chopped kale, tough stems removed; 1/4 cup chopped fresh basil; 1/4 cup chopped fresh cilantro; 2 tablespoons tamari sauce (gluten-free soy sauce); 1 tablespoon fresh lime juice; 1 teaspoon grated fresh ginger; 1 tablespoon toasted sesame seeds; Salt and black pepper to taste

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