Zesty Rice Bowl with Tofu and Fresh Veggies

"A low FODMAP vegan recipe using rice as the base, with fresh vegetables, herbs, and plant-based protein sources suitable for a low FODMAP diet, avoiding high FODMAP ingredients."

Momo_peach

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10/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant low FODMAP vegan rice bowl packed with crisp vegetables, fresh herbs, and protein-rich tofu for a healthy, flavorful meal.

lowfodmap vegan rice glutenfree healthy

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Name: Zesty Rice Bowl with Tofu and Fresh Veggies
Yield: 3
Ingredients: 1 cup uncooked jasmine rice; 1 block (14 oz) firm tofu, pressed and cubed; 1 tablespoon garlic-infused olive oil (FODMAP-friendly); 1 medium carrot, julienned; 1 cup chopped cucumber; 1 cup cherry tomatoes, halved; 1/2 cup chopped green tops of scallions; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 2 tablespoons tamari (gluten-free soy sauce); 1 tablespoon lime juice; 1 teaspoon grated fresh ginger; Salt and pepper to taste; 1 tablespoon sesame seeds (optional)

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