Vibrant Low FODMAP Quinoa Veggie Bowl

"A low FODMAP vegan quinoa and roasted vegetable bowl recipe that is dairy-free, pork-free, lentil-free, and freezable. It should serve 4 meals and use ingredients that can be leftovers for other recipes."

DG-3577471

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6/16/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A colorful, nutritious vegan bowl with roasted low FODMAP vegetables and fluffy quinoa, perfect for dairy-free, pork-free, and freeze-friendly meals.

vegan lowfodmap glutenfree dairyfree freezable

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Name: Vibrant Low FODMAP Quinoa Veggie Bowl
Yield: 4
Ingredients: 200g quinoa; 1 medium zucchini, chopped; 1 medium red bell pepper, chopped; 1 medium carrot, chopped; 100g eggplant, chopped; 2 tablespoons garlic-infused olive oil (use oil only, no solids); 1 teaspoon dried oregano; 1 teaspoon dried thyme; 1 tablespoon lemon juice; Salt to taste; Freshly ground black pepper to taste; Handful of fresh parsley, chopped for garnish; 100g baby spinach leaves

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