Savory Mushroom Spinach Grain Bowl

"Dinner recipe using mushrooms, spinach, grain, and beans, suitable for a low sugar, low sodium, low oil, anti-inflammatory diet, gluten-free, dairy-free, egg-free, and low carb."

eat2live

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6/4/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, anti-inflammatory bowl packed with mushrooms, spinach, beans, and gluten-free grains, perfect for a nourishing low-carb dinner.

lowcarb glutenfree dairyfree vegan antiinflammatory

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Name: Savory Mushroom Spinach Grain Bowl
Yield: 2
Ingredients: 1 cup cooked quinoa; 8 oz cremini mushrooms, sliced; 2 cups fresh spinach; 1 cup cooked black beans, rinsed and drained; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 tbsp water or low-sodium vegetable broth; 1 tsp ground turmeric; 1/2 tsp ground cumin; 1/4 tsp smoked paprika; Fresh ground black pepper, to taste; 1 tbsp chopped fresh parsley; 1 tbsp lemon juice

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