Spicy Pumpkin & Pine Nut Salad Bowl

"Create a spicy, anti-inflammatory, high-protein, low-carb recipe using pine nuts, onion, pumpkin, and salad leaves. The recipe should be suitable for 2 people, use whole foods, and be mindful of arthritis-friendly ingredients. Cooking time should be between 30-60 minutes."

DG-1959572

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10/28/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A warming, anti-inflammatory pumpkin and pine nut salad with a spicy kick and protein-rich greens, perfect for arthritis-friendly eating.

spicy anti-inflammatory high-protein low-carb wholefoods arthritis-friendly

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Name: Spicy Pumpkin & Pine Nut Salad Bowl
Yield: 2
Ingredients: 300g pumpkin, peeled and diced; 1 medium onion, thinly sliced; 50g pine nuts; 100g mixed salad leaves (spinach, rocket, kale); 1 garlic clove, minced; 1 tsp turmeric powder; 1/2 tsp ground cumin; 1/2 tsp chili flakes; 1 tbsp olive oil; Salt to taste; Fresh lemon juice (from 1/2 lemon); Freshly ground black pepper to taste

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