Spiced Chickpea & Black Bean Coconut Rice Bowl

"Create a quick, easy, and high-protein recipe using canned chickpeas, canned black beans, brown rice, frozen Asian style vegetables, coconut milk, canned diced tomatoes, vegetable stock, and spices. The recipe should be low sugar, whole food, anti-inflammatory, minimally processed, and suitable for a beginner cook. Use imperial units and aim for a cooking time of 15-30 minutes."

vkf111

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1/2/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, protein-packed one-pot meal with chickpeas, black beans, brown rice, and vibrant Asian veggies in a creamy, anti-inflammatory coconut tomato broth.

high-protein vegetarian anti-inflammatory whole-food quick

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Name: Spiced Chickpea & Black Bean Coconut Rice Bowl
Yield: 4
Ingredients: 1 cup brown rice; 1 (15 oz) can chickpeas, drained and rinsed; 1 (15 oz) can black beans, drained and rinsed; 2 cups frozen Asian style vegetables; 1 (14 oz) can diced tomatoes, no salt added; 1 (13.5 oz) can light coconut milk; 2 cups low-sodium vegetable stock; 1 tablespoon olive oil; 1 teaspoon ground turmeric; 1 teaspoon ground cumin; 1/2 teaspoon ground ginger; 1/4 teaspoon black pepper; 1/2 teaspoon salt (optional); 1/4 teaspoon crushed red pepper flakes (optional)

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