Hearty Butternut Bean Chili Bowl

"Quick chili recipe using canned mixed beans, canned tomatoes, onion, garlic, optional canned corn, optional fresh greens, optional veggies such as zucchini and mushrooms. The recipe should be high protein, low sugar, whole food, anti-inflammatory, minimal processing, no alcohol, and suitable for a beginner cook. Cooking time 15-30 minutes."

vkf111

creator

1/4/2026

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, nourishing chili with mixed beans, frozen butternut squash, fresh veggies, and anti-inflammatory spices. Perfect for an easy, high-protein meal.

high-protein easy anti-inflammatory vegetarian quick whole-food

Related Recipes

Hearty Pantry Brown Rice Stir-Fry

1/4/2026vkf111

Spiced Chickpea & Black Bean Coconut Rice Bowl

1/2/2026vkf111

Spinach and Feta Egg White Scramble

6/26/2025Abc123

hide ads

Comments

Name: Hearty Butternut Bean Chili Bowl
Yield: 2
Ingredients: 1 tablespoon olive oil; 1 medium onion, diced; 3 cloves garlic, minced; 1 cup frozen butternut squash, thawed; 1 can (15 oz) mixed beans, drained and rinsed; 1 can (14.5 oz) diced tomatoes, with juice; 1/2 cup canned corn, drained (optional); 1 small zucchini, diced (optional); 1 cup mushrooms, sliced (optional); 1 cup fresh greens (spinach or kale), roughly chopped (optional); 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon chili powder; 1/4 teaspoon ground turmeric; Salt and pepper to taste; 1/2 cup low-sodium vegetable broth or water

No comments yet.