Hearty Pantry Brown Rice Stir-Fry

"Pantry fried rice using cooked brown basmati rice, frozen Asian style vegetables, onion, garlic, frozen tofu, and a flavorful sauce. The recipe should be quick and easy, suitable for a beginner cook, and align with a low sugar, whole food, anti-inflammatory, minimal processing, no alcohol, high protein diet."

vkf111

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1/4/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Quick, protein-packed fried rice with brown basmati, tofu, and vibrant veggies in a savory, anti-inflammatory sauce.

low-sugar high-protein anti-inflammatory whole-food quick vegetarian

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Name: Hearty Pantry Brown Rice Stir-Fry
Yield: 2
Ingredients: 2 cups cooked brown basmati rice; 1 cup frozen Asian style mixed vegetables; 1/2 medium onion, diced; 2 cloves garlic, minced; 7 oz frozen tofu, thawed and cubed; 1 tablespoon olive oil; 2 tablespoons low-sodium tamari or coconut aminos; 1 teaspoon toasted sesame oil; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground black pepper; 1/4 teaspoon ground ginger or 1/2 teaspoon fresh grated ginger; Optional: chopped green onions for garnish

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