Spiced Kale & Tofu Skillet

"A quick and easy stovetop or air fryer recipe using lacinato kale, fresh cilantro, tomatoes on the vine, green onions, and various dried spices and seasonings. The recipe should be low sugar, low sodium, high protein, low carb, whole food, anti-inflammatory, and minimally processed. Tomato paste is optional and can be included if it enhances the dish. The recipe should be suitable for a beginner cook and take 15-30 minutes to prepare."

munchdevour

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10/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A quick, nutritious skillet with tender kale, organic tofu, sautéed mini peppers, roasted tomatoes, and warming spices, ideal for a high-protein, low-carb vegetarian meal for one.

vegetarian high-protein low-carb quick anti-inflammatory

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Name: Spiced Kale & Tofu Skillet
Yield: 1
Ingredients: 2/3 bunch lacinato kale, stems removed and leaves chopped; 4-5 tomatoes from one vine, halved (omit if avoiding nightshades, substitute with 1 cup diced zucchini); 4 sweet mini peppers (red, yellow, orange), sliced thin (omit if avoiding nightshades, substitute with 1 cup sliced yellow squash); 2 green onions, sliced thin; 3 tablespoons fresh cilantro, chopped; 2 teaspoons olive oil, divided; 2/3 teaspoon ground turmeric; 1/3 teaspoon smoked paprika; 1/3 teaspoon ground cumin; 1/8 teaspoon black pepper; 1/8 teaspoon crushed red pepper flakes (optional); 1/3 teaspoon garlic powder; 2 teaspoons tomato paste (optional, omit if avoiding nightshades); 10 oz organic extra firm tofu, pressed and cubed

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