Smooth Apple-Ricotta Protein Minis

"Low histamine, sweet, high-protein mini muffins with smooth texture using eggs and apple sauce and fresh ricotta."

DG-8677344

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2/6/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Soft, sweet mini muffins with fresh ricotta, applesauce, and eggs for a smooth, low histamine high-protein treat.

lowhistamine highprotein sweet smooth snack

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Comments

Name: Smooth Apple-Ricotta Protein Minis
Yield: 12
Ingredients: 3 large eggs; 150 g fresh ricotta cheese; 100 g unsweetened apple sauce; 80 g oat flour; 30 g coconut flour; 30 g maple syrup; 1 tsp baking powder (gluten-free); 1/2 tsp vanilla extract; 1 tbsp coconut oil (melted); Pinch of salt

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