Banana Ricotta Protein Mini Muffins

"Low histamine, sweet, high-protein mini muffins with smooth texture using eggs and banana and fresh ricotta."

DG-8677344

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2/6/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Smooth, sweet mini muffins packed with protein, perfect for a low-histamine snack or breakfast.

lowhistamine highprotein sweet snack banana ricotta

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Comments

Name: Banana Ricotta Protein Mini Muffins
Yield: 12
Ingredients: 2 ripe bananas (about 200g); 3 large eggs; 150g fresh ricotta cheese; 100g oat flour; 1 tablespoon maple syrup; 1 teaspoon baking powder (ensure low histamine brand); 1/2 teaspoon vanilla extract (optional); Pinch of salt

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