Pear & Coconut Protein Mini Muffins

"Low histamine, sweet, high-protein mini muffins with smooth texture using eggs and pear and coconut yogurt."

DG-8677344

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2/6/2026

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servings

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Sweet, smooth-textured mini muffins packed with protein, featuring ripe pear and creamy coconut yogurt, perfect for a low histamine treat.

lowhistamine highprotein sweet glutenfree snack

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Comments

Name: Pear & Coconut Protein Mini Muffins
Yield: 12
Ingredients: 2 ripe pears, peeled and finely grated; 3 large eggs; 150 g coconut yogurt (unsweetened, smooth); 80 g oat flour (or low histamine flour alternative); 30 g coconut flour; 2 tbsp maple syrup; 1 tsp baking soda; 1 tbsp coconut oil, melted; 1 tsp vanilla extract (optional, check tolerance); Pinch of salt

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