Savory Tofu and Barley Veggie Medley

"tofu, 5 different vegetables, brussel sprouts, barley, "

vkf111

creator

7/28/2025

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty and nutritious bowl featuring tender tofu, chewy pearl barley, and a colorful mix of Brussels sprouts, bell peppers, carrots, zucchini, and red onions. This vibrant, protein-packed recipe is packed with wholesome flavors and textures, perfect for a satisfying lunch or dinner that promotes healthy eating and plant-based goodness.

vegetarian healthy protein hearty roasted plant-based

Related Recipes

Vibrant Cauliflower Rice and Lentil Nourish Bowl

10/23/2025KMPena

Roasted Beet and Tofu Cashew Bowl

6/5/2025Samisidewall

Flavor-Packed Lentil Chickpea Noodle Bowl

9/25/2024Uniquemich4

hide ads

Comments

Name: Savory Tofu and Barley Veggie Medley
Yield: 4
Ingredients: 1 cup pearl barley; 14 oz firm tofu, pressed and cubed; 12 oz Brussels sprouts, halved; 1 medium red bell pepper, sliced; 1 large carrot, thinly sliced; 1 medium zucchini, sliced; 1 small red onion, quartered; 3 tbsp olive oil, divided; 2 cloves garlic, minced; 1 tbsp soy sauce; 1 tbsp balsamic vinegar; 1 tsp smoked paprika; Salt and black pepper, to taste; Fresh parsley, chopped (optional, for garnish)

No comments yet.