Vibrant Cauliflower Rice and Lentil Nourish Bowl

"Cauliflower Rice and Lentil BowlFluffy cauliflower rice mixed with tender lentils and soft-cooked vegetables for an easy meal."

KMPena

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10/23/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant cauliflower rice and lentil bowl combines fluffy, low-carb cauliflower rice with tender green lentils and a medley of soft-cooked vegetables. Bursting with wholesome flavors and textures, this easy-to-make recipe is perfect for a nutritious lunch or dinner. Packed with protein, fiber, and vitamins, it’s a hearty plant-based meal that’s both satisfying and light.

vegetarian gluten-free protein healthy easy plant-based

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Comments

Name: Vibrant Cauliflower Rice and Lentil Nourish Bowl
Yield: 4
Ingredients: 1 medium head cauliflower, chopped into florets; 1 cup dried green or brown lentils, rinsed; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 medium carrot, diced; 1 red bell pepper, diced; 1 zucchini, diced; 2 tbsp olive oil, divided; 1 tsp ground cumin; ½ tsp smoked paprika; ¾ tsp salt, divided; ¼ tsp black pepper; 2 ½ cups vegetable broth or water; Juice of 1 lemon; ¼ cup fresh cilantro or parsley, chopped; Optional: ¼ cup toasted almonds or pumpkin seeds for crunch

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