Savory Mild Curry Tomato Beef with Brown Rice and Green Beans

"Mild Curry Tomato Beef with Brown Rice and Green BeansGently curried shredded beef in tomato sauce accompanied by brown rice and steamed green beans."

SpringLelah74

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10/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender shredded beef simmered in a mildly spiced tomato curry sauce, paired with hearty brown rice and crisp steamed green beans. This wholesome, savory dish is low in bad fats and carbs, ideal for those seeking balanced nutrition without sweetness. Perfectly mild with warming spices, it's a comforting meal suitable for any day.

beef curry savory healthy lowfat mild

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Name: Savory Mild Curry Tomato Beef with Brown Rice and Green Beans
Yield: 4
Ingredients: 1.5 lbs lean beef chuck roast; 1 tbsp olive oil; 1 medium onion, finely chopped; 3 garlic cloves, minced; 1-inch piece fresh ginger, grated; 1 tbsp mild curry powder; 1 tsp ground cumin; 1/2 tsp ground turmeric; 1/4 tsp cayenne pepper (optional, for mild heat); 1 can (14.5 oz) crushed tomatoes, no salt added; 1 cup low-sodium beef broth or water; Salt and black pepper to taste; 1.5 cups brown rice, rinsed; 3 cups water or low-sodium broth (for rice); 1 lb fresh green beans, trimmed; Lemon wedge (optional, for freshness)

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