Hearty Tomato Beef Curry with Spinach and Brown Rice

"Tomato and Shredded Beef Curry with Spinach and Brown RiceSavory tomato beef curry enriched with fresh spinach, complemented by brown rice."

SpringLelah74

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10/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This savory tomato-based shredded beef curry is enriched with fresh spinach, offering a healthy and low-carb option that’s satisfyingly mild and packed with flavor. Paired with nutty brown rice, it’s perfect for a balanced meal full of lean protein and vibrant veggies. Ideal for a comforting dinner without excess fats or sugars.

savory lowfat mild healthy beef glutenfree

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Name: Hearty Tomato Beef Curry with Spinach and Brown Rice
Yield: 4
Ingredients: 1 lb lean beef chuck roast or brisket; 1 tbsp olive oil; 1 medium onion, finely chopped; 3 garlic cloves, minced; 1 tbsp fresh ginger, grated; 1 can (14 oz) crushed tomatoes, no salt added; 1 cup low-sodium beef broth or water; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp turmeric powder; ½ tsp mild chili powder or paprika; Salt and black pepper, to taste; 5 oz fresh spinach (about 5 cups loosely packed); 1½ cups brown rice, rinsed; 3 cups water (for rice); Fresh cilantro, chopped (optional, for garnish)

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