Savory Garlic Tomato Shredded Beef Curry on Brown Rice

"Garlic Tomato Shredded Beef Curry over Brown RiceFragrant garlic and tomato beef curry with tender shredded meat, laid atop brown rice."

SpringLelah74

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10/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender, slow-cooked beef infused with fragrant garlic and rich tomato curry spices, shredded to perfection and served over wholesome brown rice. This mildly spiced, low-carb, and low bad-fat recipe offers a comforting yet nutritious meal, perfect for those seeking a savory, satisfying dinner without sweetness or seafood. Ideal for a balanced, flavorful, and health-conscious palate.

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Name: Savory Garlic Tomato Shredded Beef Curry on Brown Rice
Yield: 4
Ingredients: 1.5 lbs lean beef chuck roast; 1 ½ cups brown rice, rinsed; 4 cups low-sodium beef broth or water (for cooking rice); 4 cloves garlic, minced; 1 medium onion, finely chopped; 2 large ripe tomatoes, diced; 1 tbsp olive oil; 1 tbsp tomato paste; 1 tsp ground cumin; 1 tsp ground coriander; ½ tsp turmeric; ½ tsp smoked paprika; ½ tsp mild chili powder (adjust to taste); ½ tsp garam masala; 1 cup water or low-sodium beef broth (for curry); Salt and pepper to taste; Fresh cilantro, chopped (optional, for garnish)

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