Pan-Seared Sea Bass with Harissa Carrot Mash & Garlic Asparagus

"Pan-Seared Sea Bass with Tangy Harissa Mashed Carrots and Roasted Garlic Asparagus Flavorful harissa mashed carrots with garlicky roasted asparagus and sea bass."

mar5ha3pps

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12/30/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Pan-seared sea bass served over creamy, mildly spicy harissa mashed carrots with roasted garlic asparagus for a high-protein, whole-food meal.

seafood high-protein whole-food low-sodium gluten-free healthy

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Name: Pan-Seared Sea Bass with Harissa Carrot Mash & Garlic Asparagus
Yield: 4
Ingredients: 24 oz sea bass fillets (about 4 fillets); 2 lb carrots, peeled and chopped; 3 tsp harissa paste; 2 tbsp olive oil, divided; 2 lb asparagus, trimmed; 4 cloves garlic, minced, divided; 2 tbsp butter; Salt and black pepper, to taste; Juice of 1 lemon; 1/2 cup low-sodium chicken broth; Fresh parsley, chopped (optional garnish)

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