Lemon Herb Baked Fish with Quinoa & Roasted Broccoli

"Baked Lemon Herb Fish with Quinoa and Roasted Broccoli: A high-protein meal prep recipe featuring oven-baked lemon herb fish served with quinoa and roasted broccoli florets. Include clear ingredients and steps for 2 servings."

DG-475013

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6/18/2025

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Flavorful oven-baked lemon herb fish paired with fluffy quinoa and perfectly roasted broccoli for a protein-packed, healthy meal prep.

high-protein healthy baked meal-prep seafood gluten-free

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Name: Lemon Herb Baked Fish with Quinoa & Roasted Broccoli
Yield: 2
Ingredients: 2 fish fillets (such as cod or tilapia, about 6 oz each); 1 lemon, thinly sliced plus 1 tbsp lemon juice; 1 tsp dried oregano; 1 tsp dried thyme; 2 cloves garlic, minced; 2 tbsp olive oil, divided; Salt and black pepper, to taste; 1 cup quinoa, rinsed; 2 cups water or low-sodium vegetable broth; 3 cups broccoli florets; 1/4 tsp crushed red pepper flakes (optional); Fresh parsley, chopped (for garnish)

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