High-Protein Korean Beef Bulgogi with Broccoli and Brown Rice

"Korean-Style Beef Bulgogi with Steamed Broccoli and Whole Wheat Rice Savory marinated beef served with fresh broccoli and brown rice."

mar5ha3pps

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12/30/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender marinated beef served with steamed broccoli and whole wheat brown rice, crafted for weight loss and balanced high-protein nutrition without soy or alcohol.

beef korean high-protein low-sodium whole-food gluten-free

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Name: High-Protein Korean Beef Bulgogi with Broccoli and Brown Rice
Yield: 4
Ingredients: 32 oz beef sirloin, thinly sliced; 4 cups cooked whole wheat brown rice; 8 cups fresh broccoli florets; 8 cloves garlic, minced; 4 tbsp grated fresh ginger; 8 tbsp toasted sesame oil; 4 tbsp coconut sugar; 4 tbsp apple cider vinegar; 1 tbsp fish sauce (optional, or use salt to taste); 2 tsp crushed red pepper flakes; 1 cup grated Asian pear or apple; 1 cup thinly sliced green onions; 4 tsp toasted sesame seeds; Salt and pepper to taste; 4 tbsp olive oil for cooking

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