No-Cook Spicy Bean & Nut Protein Mix

"High protein, low cost, gluten and dairy free meal using canned beans and nuts that requires no electricity to make"

DG-1417589

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1/21/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A hearty, high-protein mix of beans, nuts, and zesty spices, ready in minutes without cooking.

no-cook protein vegan gluten-free healthy

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Comments

Name: No-Cook Spicy Bean & Nut Protein Mix
Yield: 4
Ingredients: 1 can (15 oz) black beans, drained and rinsed; 1 can (15 oz) chickpeas, drained and rinsed; 1/2 cup raw almonds, chopped; 1/4 cup raw walnuts, chopped; 1 small red bell pepper, finely diced; 2 tablespoons chopped fresh cilantro; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1/2 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper (optional); Salt and black pepper to taste

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