Spiced Chickpea Grain Bowl with Crispy Tofu

"A healthy and flavorful dish using chickpeas, ancient grain medley, rice, red quinoa, and fried tofu. The recipe should combine these ingredients into a balanced meal with complementary spices and a simple sauce or dressing."

DG-1425239

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6/8/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A wholesome bowl with chickpeas, ancient grains, and crispy tofu tossed in a sweet and spiced rice malt syrup dressing.

vegan gluten-free healthy protein grain-bowl

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Name: Spiced Chickpea Grain Bowl with Crispy Tofu
Yield: 2
Ingredients: 150g chickpeas (cooked or canned, drained); 100g ancient grain medley; 80g basmati rice; 50g red quinoa; 200g firm tofu, pressed and cubed; 2 tbsp olive oil; 1 tsp cumin powder; 1 tsp smoked paprika; Salt and black pepper, to taste; 2 tbsp rice malt syrup; 1 clove garlic, minced; 1 tbsp olive oil

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