Lightened Ratatouille for Healing

"French food weight loss, high blood pressure, hypothyroidism, ulcerative colitis 7 day diet"

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4/19/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant and nourishing ratatouille combines wholesome vegetables with aromatic herbs, perfect for those focusing on weight loss and managing health conditions like high blood pressure, hypothyroidism, and ulcerative colitis. Each bite is rich in fiber, antioxidants, and essential nutrients, making this dish both comforting and therapeutic.

ratatouille healthy vegan low-sodium fiber-rich

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Name: Lightened Ratatouille for Healing
Yield: 4
Ingredients: 1 medium zucchini, diced; 1 medium eggplant, diced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 medium onion, sliced; 3 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes, no salt added; 2 tbsp olive oil; 1 tsp dried thyme; 1 tsp dried basil; Salt, to taste (optional); Fresh parsley, for garnish

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