"Create a low-preparation vegetarian meal for one person. The eater can tolerate all foods, but avoid shellfish and sole; fish is allowed, eggs are permissible but not necessary. Do not use lettuce. Make it a healthy one-dish meal or a simple plate with vegetables and protein included, or components served separately. Aim for crunchy and/or tangy flavors while keeping the texture easy to swallow and not too difficult to eat. Keep it simple and not too difficult to prepare. Use imperial units."