Hearty Lentil and Turmeric Vegetable Curry

"Lentil and Vegetable Curry with Brown Rice Red lentils, turmeric-spiced veggies, brown rice, low oil"

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9/7/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nutrient-rich, low-oil lentil curry with turmeric-spiced vegetables served over nutty brown rice. Perfect for heart health and packed with flavor.

vegetarian lowoil hearthealthy wholefoods glutenfree

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Name: Hearty Lentil and Turmeric Vegetable Curry
Yield: 2
Ingredients: 1 cup red lentils, rinsed; 1 cup brown rice; 2 1/2 cups water (for rice); 3 cups low-sodium vegetable broth; 1 tbsp olive oil; 1 medium yellow onion, finely chopped; 3 garlic cloves, minced; 1 tbsp fresh ginger, minced; 1 large carrot, diced; 1 cup cauliflower florets; 1 cup diced zucchini; 1 tsp ground turmeric; 1 tsp ground cumin; 1/2 tsp ground coriander; 1/2 tsp chili powder (optional); 1/2 tsp black pepper; 1/4 tsp sea salt (optional); 1 can (14 oz) diced tomatoes, no salt added; Juice of 1/2 lemon; 2 tbsp fresh cilantro, chopped (for garnish)

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