Herbed Chicken with Quinoa and Roasted Veggies

"Healthy chicken and quinoa dinner recipe with roasted Brussels sprouts and sweet potatoes, seasoned with rosemary and olive oil, suitable for heart health and diabetes-friendly, family-sized portions for three, simple flavors, low saturated fat and sodium, high fiber vegetables."

DCranage

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2/1/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A heart-healthy, diabetes-friendly dinner featuring rosemary-seasoned chicken, fluffy quinoa, and roasted Brussels sprouts with sweet potatoes, all low in sodium and saturated fat.

healthy lowfat highfiber diabetes-friendly heart-healthy gluten-free

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Name: Herbed Chicken with Quinoa and Roasted Veggies
Yield: 3
Ingredients: 1 cup quinoa, rinsed; 2 cups low-sodium chicken broth or water; 1.5 lbs skinless, boneless chicken breasts; 1 lb Brussels sprouts, trimmed and halved; 1 large sweet potato (about 1 lb), peeled and cubed; 2 tablespoons olive oil, divided; 1 teaspoon fresh rosemary, chopped (or ¾ teaspoon dried); 1 teaspoon garlic powder; ½ teaspoon black pepper; Zest of 1 lemon; 1 tablespoon fresh lemon juice

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