Hearty Zucchini Cabbage Fiber Soup

"A heart-healthy vegetarian soup featuring zucchini and cabbage, rich in fiber and nutrients, low in sodium and saturated fat."

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7/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A nourishing, low-sodium vegetarian soup packed with zucchini, cabbage, and fiber for a heart-healthy boost.

vegetarian heart-healthy fiber-rich low-sodium soup

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Name: Hearty Zucchini Cabbage Fiber Soup
Yield: 6
Ingredients: 2 teaspoons olive oil; 1 medium onion, chopped; 3 cloves garlic, minced; 2 medium zucchinis, diced; 3 cups green cabbage, shredded; 3 medium carrots, diced; 1 cup celery, chopped; 6 cups low-sodium vegetable broth; 1 (14.5 oz) can no-salt-added diced tomatoes; 1/2 teaspoon ground black pepper; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/4 teaspoon crushed red pepper flakes (optional); 1 cup cooked quinoa or brown rice; Fresh parsley, chopped (for garnish)

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