Ginger-Garlic Tofu Stir-Fry with Brown Rice

"Vegetable Stir-Fry with Tofu and Brown Rice Firm tofu, mixed organic vegetables, brown rice, ginger garlic"

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9/7/2025

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A heart-healthy, vibrant stir-fry featuring organic vegetables, firm tofu, and aromatic ginger-garlic, perfectly paired with nutty brown rice.

vegetarian low-sodium whole-food heart-healthy high-fiber organic

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Name: Ginger-Garlic Tofu Stir-Fry with Brown Rice
Yield: 2
Ingredients: 7 oz firm tofu, drained and cubed; 3 cups mixed organic vegetables (e.g., bell peppers, broccoli, snap peas, carrots); 1 cup dry brown rice; 2 cups water; 1 tablespoon fresh ginger, minced; 2 cloves garlic, minced; 1 tablespoon low-sodium soy sauce or tamari; 1 teaspoon toasted sesame oil; 1 tablespoon olive oil; 1 teaspoon rice vinegar; 1/4 teaspoon crushed red pepper flakes (optional); Fresh green onions, sliced (for garnish)

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