Hearty Herb-Barley Beef Stew

"Beef and Vegetable Stew with Barley Lean beef, organic veggies, barley simmered in herb broth"

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9/7/2025

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A nourishing stew of lean beef, organic vegetables, and barley simmered slowly in a fragrant herb broth for a heart-healthy meal.

heart-healthy low-sodium whole-food organic stew low-oil

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Name: Hearty Herb-Barley Beef Stew
Yield: 2
Ingredients: 1 lb lean beef chuck, cut into 1-inch cubes; 1 cup pearl barley, rinsed; 2 tbsp olive oil; 1 medium yellow onion, diced; 3 cloves garlic, minced; 3 medium carrots, peeled and sliced; 2 stalks celery, sliced; 1 medium parsnip, peeled and diced; 1 cup organic diced tomatoes (no salt added); 6 cups low-sodium vegetable broth; 1 tsp dried thyme; 1 tsp dried rosemary; 1 bay leaf; 1 cup chopped kale, stems removed; Salt and freshly ground black pepper to taste; Fresh parsley, chopped (for garnish)

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