Crispy No-Oil Tofu Bulgur Burgers with Worcestershire

"1/4 lb tofu bulgur hamburger patties "

CiaoBella

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7/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

These 10 protein-packed tofu bulgur burgers deliver bold, tangy flavor from Worcestershire sauce without any oil. Firm tofu, nutty bulgur, and savory garlic, onion, and smoked spices blend with a flaxseed binder and breadcrumbs for hearty, moist patties. Instead of frying in oil, they are oven-baked to a golden crisp, offering a healthier yet delicious plant-based burger option perfect for any occasion.

vegan vegetarian plant-based burgers protein gluten-friendly

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Name: Crispy No-Oil Tofu Bulgur Burgers with Worcestershire
Yield: 4
Ingredients: 1 ¼ cups fine bulgur wheat; 2 ½ lbs firm tofu, drained and crumbled; 1 cup finely chopped onion; 4 cloves garlic, minced; 5 tbsp ground flaxseed mixed with 15 tbsp water (flax eggs); 5 tbsp soy sauce or tamari; 3 tbsp vegan Worcestershire sauce; 2 ½ tsp smoked paprika; 2 ½ tsp ground cumin; 1 ⅓ cups breadcrumbs (gluten-free optional); Salt and black pepper, to taste

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