Hearty Italian Tofu & Bean Veggie Stew

"Vegan and gluten-free Italian-style dinner recipe for two using tofu, tin chick peas, tin black beans, unsalted cashew nuts, coconut milk or cream, tin crushed tomatoes, snow peas, cauliflower, carrot, onion, capsicum, and a variety of spices and herbs."

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7/26/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A rich, creamy Italian-inspired stew featuring tofu, chickpeas, and black beans with vibrant vegetables in a spiced tomato-coconut sauce.

vegan gluten-free italian dinner stew plant-based

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Name: Hearty Italian Tofu & Bean Veggie Stew
Yield: 2
Ingredients: 14 oz firm tofu, pressed and cubed; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (15 oz) black beans, drained and rinsed; 1/2 cup unsalted cashew nuts; 1 cup coconut cream; 1 can (28 oz) crushed tomatoes; 1 cup snow peas, trimmed; 1 cup cauliflower florets; 1 medium carrot, sliced thin; 1 small onion, finely chopped; 1 red capsicum (bell pepper), diced; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried basil; 1/2 tsp smoked paprika; 1/4 tsp red pepper flakes (optional); 1/2 tsp ground black pepper; 1 tsp sea salt; Fresh basil leaves for garnish

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