Hearty Lentil & Veggie One-Pot Stew

"A simple stew that includes some kind of beans or lentils. Should be quick to make. It should be vegan and gluten-free"

DG-265823

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9/27/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This comforting vegan stew combines protein-rich green lentils with fresh vegetables simmered in a fragrant tomato and herb sauce. Enhanced with warming spices and umami-rich soy, it’s a nourishing, gluten-free dish packed with fiber and antioxidants. Perfect for easy, wholesome dinners that bring warmth and flavor in every spoonful.

vegan gluten-free quick healthy stew plant-based

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Name: Hearty Lentil & Veggie One-Pot Stew
Yield: 4
Ingredients: 200 g green or brown lentils, rinsed; 15 ml olive oil; 1 medium onion, diced; 2 cloves garlic, minced; 2 medium carrots, chopped; 1 red bell pepper, diced; 400 g canned diced tomatoes (no salt added); 720 ml water; 1 tsp ground cumin; ½ tsp dried thyme; 1 tsp soy sauce or tamari; ½ tsp ground smoked chipotle chili powder or pinch of regular chili powder (optional); 100 g fresh spinach or kale, roughly chopped; Salt and black pepper to taste; Fresh parsley, chopped (optional, for garnish)

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