Autumn Three Sisters Hearty Stew

"the three sisters"

CiaoBella

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7/31/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This rich, vegan autumn stew celebrates the classic Three Sisters—corn, beans, and squash—combined with sweet potatoes and savory herbs for a comforting, oil-free meal. Without any greens, it still delivers satisfying protein, fiber, and fall-inspired warmth. Perfect for cozy dinners or family meals, this easy-to-make stew captures seasonal flavors in a nourishing bowl.

vegan gluten-free autumn stew hearty plant-based

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Comments

Name: Autumn Three Sisters Hearty Stew
Yield: 6
Ingredients: 2 cups dried kidney beans (or 3 cups cooked/canned, rinsed); 4 cups low-sodium vegetable broth; 2 cups diced butternut squash; 1 large sweet potato, peeled and cubed; 1 ½ cups fresh or frozen corn kernels; 1 large onion, diced; 3 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1 teaspoon dried oregano; ½ teaspoon black pepper; 1 teaspoon sea salt (adjust to taste); 1 cup chopped tomatoes (fresh or canned, no salt); 1 tablespoon lemon juice; 1 tablespoon maple syrup or agave (optional); 1 cup water (as needed)

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