Hearty Chickpea Spinach Curry with Nutty Brown Rice

"Chickpea and Spinach Curry with Brown RiceA hearty curry rich in chickpeas, spinach, and brown rice, featuring garlic and onion for prebiotics."

vkf111

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9/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Savor a wholesome, fiber-packed chickpea and spinach curry simmered with aromatic garlic and onion for gut-friendly prebiotics. This vibrant, spiced curry pairs perfectly with nutty brown rice to create a nutritious, comforting meal that's both vegan and satisfying. Elevated with warm spices and fresh ingredients, it's ideal for a healthy weeknight dinner or meal prep.

vegan gluten-free hearty nutritious savory fiber-rich

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Name: Hearty Chickpea Spinach Curry with Nutty Brown Rice
Yield: 4
Ingredients: 1 cup brown rice; 2 cups water; 1 tbsp olive oil; 1 medium onion, finely chopped; 4 garlic cloves, minced; 1 tbsp fresh ginger, grated; 1 can (15 oz) chickpeas, drained and rinsed; 5 cups fresh spinach, roughly chopped; 1 can (14 oz) diced tomatoes; 1 cup vegetable broth; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp turmeric; ½ tsp garam masala; ½ tsp chili powder (adjust to taste); Salt to taste; Fresh cilantro, chopped (for garnish); Juice of ½ lemon

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