Creamy White Sweet Potato and Quinoa Kale Soup

"white sweet potato, lactose kale, tomato, quinoa, parsley soup"

Jacqiesmith23

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5/29/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This hearty and nourishing soup combines the natural sweetness of white sweet potatoes with nutrient-packed kale, juicy tomatoes, and protein-rich quinoa. Enhanced with fresh parsley and aromatic herbs, it's a vibrant, lactose-free dish perfect for cozy dinners or wholesome lunches. Velvety in texture yet full of wholesome goodness, this soup delivers a comforting balance of flavors and nutrients.

vegan gluten-free wholesome hearty nutritious dairy-free

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Name: Creamy White Sweet Potato and Quinoa Kale Soup
Yield: 4
Ingredients: 2 medium white sweet potatoes, peeled and diced; 4 cups lactose-free kale, chopped; 2 medium tomatoes, diced; 1 cup quinoa, rinsed; 1 small onion, finely chopped; 3 cloves garlic, minced; 6 cups vegetable broth; 2 tbsp olive oil; 1/4 cup fresh parsley, chopped; 1 tsp ground cumin; 1/2 tsp smoked paprika; Salt and black pepper to taste; Juice of half a lemon

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