Crunchy Tofu and Brown Rice Veggie Stir-Fry

"A vegetarian stir-fry recipe featuring brown rice, plenty of tofu for protein, broccoli, snap peas, and other vegetables. The recipe should be easy to make and reheat later, include complex carbs from brown rice, and healthy fats. The dish should be flavorful and balanced."

DG-2815834

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8/30/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A crunchy, protein-packed vegetarian stir-fry with tofu, water chestnuts, and vibrant veggies over brown rice, perfect for easy meals and reheating.

vegetarian stir-fry tofu healthy easy mealprep

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Name: Crunchy Tofu and Brown Rice Veggie Stir-Fry
Yield: 6
Ingredients: 4 1/2 cups cooked brown rice; 42 oz firm tofu, pressed and cubed; 6 cups broccoli florets; 3 cups snap peas, trimmed; 3 red bell peppers, sliced; 3 medium carrots, julienned; 9 garlic cloves, minced; 3 tbsp fresh ginger, grated; 9 tbsp avocado oil; 9 tbsp low-sodium soy sauce; 3 tbsp toasted sesame oil; 3 tbsp rice vinegar; 3 tbsp maple syrup; 3/4 tsp crushed red pepper flakes; 6 green onions, sliced; 3 tbsp toasted sesame seeds; 2 1/4 cups sliced water chestnuts, drained; Salt and pepper to taste

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