Blueberry Tofu Protein Mini Muffins

"Low histamine, sweet, high-protein mini muffins with smooth texture using eggs and blueberry and silken tofu."

DG-8677344

creator

2/6/2026

date

servings

bookmarks

Ratings (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Sweet, smooth-textured mini muffins packed with protein, featuring eggs, silken tofu, and fresh blueberries. Perfect low-histamine snack.

low-histamine high-protein gluten-free sweet snack

Related Recipes

Mango Coconut Protein Mini Muffins

2/6/2026DG-8677344

Pear & Oat Protein Mini Muffins

2/6/2026DG-8677344

Zucchini-Silken Tofu Protein Muffins

2/6/2026DG-8677344

hide ads

Comments

Name: Blueberry Tofu Protein Mini Muffins
Yield: 12
Ingredients: 100g silken tofu; 2 large eggs; 80g oat flour; 50g ground almonds; 50g coconut sugar; 100g fresh blueberries; 1 tsp baking powder (gluten-free); 1/2 tsp vanilla extract (optional); Pinch of salt

No comments yet.