"Create a high-protein, anti-inflammatory, low-histamine recipe idea using imperial units. Keep ingredients and method suitable for a low-histamine diet: avoid common high-histamine foods like tomatoes, vinegar, fermented foods, aged cheeses, cured meats, and leftovers-heavy preparations. Focus on fresh ingredients, lean protein, and anti-inflammatory elements like turmeric, ginger, leafy greens, olive oil, and herbs. Provide a complete recipe with ingredients, steps, servings, and brief nutrition notes."