Tilapia with Creamy Garlic Lemon Sauce

"Healthy and tasteful recipes using tilapia fish"

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7/11/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Tender tilapia fillets served with a zesty, creamy garlic lemon sauce for a healthy and flavorful meal.

fish healthy creamy lemon easy garlic

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Name: Tilapia with Creamy Garlic Lemon Sauce
Yield: 4
Ingredients: 4 tilapia fillets (about 6 oz each); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon lemon zest; 2 tablespoons fresh lemon juice; 1/4 cup plain Greek yogurt; 2 tablespoons low-fat sour cream; 1 teaspoon Dijon mustard; 1/2 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley for garnish

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