Tangy Lentil & Kale Quinoa Power Salad

"Lentil and Kale Salad with Sauerkraut and QuinoaProtein-packed lentils and kale tossed with tangy sauerkraut and nutty quinoa for probiotics and whole grains."

vkf111

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9/6/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This vibrant Lentil and Kale Salad combines protein-packed lentils, nutrient-dense kale, and nutty quinoa for a hearty base, enhanced by tangy sauerkraut that adds a probiotic punch. Fresh lemon and smoky spices create a bright, balanced flavor, making this salad a nourishing, gut-friendly powerhouse perfect for a wholesome lunch or light dinner.

vegan probiotic protein gluten-free healthy salad

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Name: Tangy Lentil & Kale Quinoa Power Salad
Yield: 4
Ingredients: 1 cup dry green or brown lentils; 1 cup quinoa, rinsed; 4 cups chopped kale, stems removed; 1 cup sauerkraut, drained; 1 small red onion, finely chopped; 1/4 cup fresh parsley, chopped; 3 tbsp olive oil; 2 tbsp fresh lemon juice; 1 tsp Dijon mustard; 1/2 tsp smoked paprika; 1/4 tsp ground cumin; Salt and black pepper, to taste; 1/4 cup toasted sunflower seeds or chopped walnuts (optional)

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