Tangy Herb Yogurt Sauce

"A sauce that is low carb, low fat, high protein, high fiber, and about 50 calories per serving, to accompany Spicy Turkey and Spinach Patties"

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7/22/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A refreshing, protein-packed yogurt sauce with herbs and fiber-rich flaxseed, perfect for spicy turkey patties.

lowcarb highprotein highfiber lowfat sauce

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Name: Tangy Herb Yogurt Sauce
Yield: 4
Ingredients: 1/2 cup plain nonfat Greek yogurt; 1 tablespoon ground flaxseed; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1 tablespoon finely chopped fresh parsley; 1 teaspoon finely chopped fresh dill; 1 small garlic clove, minced; Salt and black pepper to taste; 1 tablespoon water (optional, to thin sauce)

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