Spicy Black Bean and Barley Stir-Fry

"A different vegan dinner recipe that is high in protein and fiber, low in fat, and does not include quinoa, hemp seeds, or pumpkin seeds. Please provide a unique recipe from the previous lentil and chickpea bowls."

DG-6284223

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1/26/2026

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Hearty and protein-packed vegan stir-fry with vibrant spices and fiber-rich ingredients, perfect for a nutritious low-fat dinner.

vegan protein fiber low-fat stir-fry

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Name: Spicy Black Bean and Barley Stir-Fry
Yield: 4
Ingredients: 1 cup pearl barley; 1 (15 oz) can black beans, drained and rinsed; 1 red bell pepper, thinly sliced; 1 cup broccoli florets; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon low-sodium soy sauce; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; 1/4 teaspoon cayenne pepper; 1/4 teaspoon black pepper; 1/4 cup chopped fresh cilantro; 1 tablespoon freshly squeezed lime juice; 1 cup low-sodium vegetable broth; Cooking spray

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