Heart-Healthy Smoothie Boost

"smoothie mix for heart pateints using oats, pumpkin seeds, flex seeds, chia seeds, rice, beet root powder and white beans "

Quietly

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11/28/2024

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1 Rating (N/A)

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

This nutrient-packed smoothie is specially crafted for heart health, blending wholesome oats, protein-rich white beans, and the power of pumpkin, flax, and chia seeds. With the earthy flavor of beetroot powder, this creamy mix is both satisfying and delicious, providing essential fiber and antioxidants to support cardiovascular well-being. Enjoy this refreshing drink as a nutritious meal or snack!

smoothie hearthealth nutritious vegan protein fiber

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Comments

Name: Heart-Healthy Smoothie Boost
Yield: 2
Ingredients: 1/2 cup rolled oats; 2 tablespoons pumpkin seeds; 2 tablespoons ground flax seeds; 2 tablespoons chia seeds; 1/2 cup cooked white beans, rinsed; 1 tablespoon beetroot powder; 2 cups unsweetened almond milk (or any preferred plant milk); 1 tablespoon honey or maple syrup (optional for sweetness); 1/2 teaspoon cinnamon (optional for flavor)

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