Spiced Parrot Fish and Root Vegetable Bowl

"Recipe using parrot fish, garlic, ginger, scotch bonnet, onions, carrots, vinegar, pimento, red sweet potato, smoked salted red herring, cucumber, lettuce, and avocado, without a Jamaican theme"

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7/5/2025

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A vibrant, savory dish combining tender parrot fish with spiced root vegetables and smoked red herring, balanced by fresh cucumber and creamy avocado.

seafood spicy rootvegetables healthy roasted

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Name: Spiced Parrot Fish and Root Vegetable Bowl
Yield: 4
Ingredients: 1 lb parrot fish fillets; 4 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 scotch bonnet pepper, finely chopped; 1 medium onion, sliced; 2 medium carrots, peeled and diced; 1/4 cup vinegar; 1 tsp whole pimento berries, crushed; 2 medium red sweet potatoes, peeled and cubed; 3 oz smoked salted red herring, flaked; 1/2 cucumber, thinly sliced; 2 cups fresh lettuce leaves; 1 ripe avocado, sliced; 2 tbsp olive oil; Salt and pepper to taste

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