Spiced Lauki Muthiya Fry

"Recipe for Lauki Muthiya with ingredients: Atta, Besan, 1 lauki (grated and water squeezed out), finely chopped green chilly, sabut jeera, salt, hing, grated ginger, lal mirchi powder, sauf powder, ajwain (optional), finely chopped onion. Method includes mixing ingredients to form dough, steaming for 20 minutes, then cooking in a pan with oil, mustard seeds, spices, chopped green chili, onion, tomato, and finally garnishing with fresh coriander."

DG-5721932

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9/5/2025

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Soft steamed lauki muthiya pan-fried with aromatic spices, onions, and tomatoes for a flavorful, wholesome snack.

snack vegetarian steamed spiced indian

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Name: Spiced Lauki Muthiya Fry
Yield: 4
Ingredients: 1 cup whole wheat flour (atta); 1/2 cup chickpea flour (besan); 1 medium lauki (bottle gourd), grated and water squeezed out; 1 finely chopped green chili; 1 teaspoon sabut jeera (whole cumin seeds); 1/2 teaspoon salt, or to taste; 1/4 teaspoon hing (asafoetida); 1 tablespoon grated ginger; 1/2 teaspoon red chili powder (lal mirchi); 1/2 teaspoon fennel seed powder (sauf powder); 1/4 teaspoon ajwain (carom seeds), optional; 1 small finely chopped onion; 2 teaspoons oil (for dough mixing); 2 tablespoons oil (for tempering and frying); 1/2 teaspoon mustard seeds; 1 small tomato, finely chopped; Fresh coriander leaves for garnish

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